HEMP SEEDS - Simple and Rich

“One of the most balanced and complete food on earth”

Hemp seeds are said to be one of the most balanced and complete food known by men on earth. Yes I known, this may sound like a bold statement, but just take a look at its nutritional composition. It contains 33% protein, it is high in fiber (10% more than flax-seeds); 35% essential fatty acid (Omega 3, 6, 9 and GLA); it contains the 9 essential amino acids; it has iron and magnesium; it also has 6 times more Omega-3 than raw tuna fish; it is an incredible source of GLA, and 
it is rich in trace minerals. The list goes on. Isn’t it wonderful?

Now check the impacts it has in human body. The list is big.

·  Boost immunity

·   Improves metabolism and cause weight loss

·   Increase and sustain energy

·   Improves digestion

·   Balance blood pressure

·   Control blood sugar

·   Improves vision

·   Improves Brain function

·   Improves circulation

·   Reduce cravings for sugar

·   Reduces arthritis

·   Helps with skin issues like acne and eczema

·   Helps relieve AIDS symptoms

·   And more…

It is easy to get these benefits. Although people use it to bake, to get is benefits there is no need to cook it as the high temperature tend to destroy the natural bond of the nutrients. These are some ways people eat HEMP SEEDS:

·   On top of salads

·    With pasta sauce

·    Topping oatmeal

·    In smoothies and yogurt

·    Topping pizzas

·    Spread on peanut-butter sandwich or any other sandwich

·    To make milk in the same way people make milk from almonds

·   In pancakes

·    To bake

·    Well, …just sprinkle it on your food!

Next time that you go food shopping get a bag of HEMP SEED. After opening for the first use close the bag well and keep it in the fridge for future uses. It is also sold as oil and as powder.

Enjoy it!