It can be tough trying to balance homework, a social life, work and eating healthy at the same time. Here are some useful tips that will help you out:
1. Learn about proportion sizes:Pay attention to the number of servings contained in the package, then note the calorie and fat content per serving. Also, you can use a smaller plate; it might look full, but you're still eating less.
2. Drink Water: The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.3. Eat breakfast: Breakfast provides you with the energy and nutrients that help you concentrate more in class and for the rest of your day.
4. Try to limit junk food and sugary drinks: Try to limit stops at fast food restaurants, if you decide to go, try to substitute for a healthier option.
5. Find healthy snacks: Instead of getting a snack from a vending machine, try to carry a granola bar or a fruit of your choice.
6. Don't skip meals: Skipping meals can reduce your body's blood sugar levels and you'll feel tired. When you cut back meals you might not be getting all the vitamins you need in the day.
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