Smoothie Delight (Berry Good)

Stay Focus With Very Berry Smoothie

Berries are essential for your diet.  Berries help to a clearer mind!

To make a healthy smoothie you will need the following:

- 11/2 cups Trader Joe's Low-fat Kefir Strawberry Cultured Milk or Pomegranate Cultured Milk

- 1 banana, coarsely chopped

- 1/2 (16 ounce) bag froze Trader Joe's Very Cherry Berry Blend

This smoothie will take two simple steps and contains two servings.

Preparation time shouldn't take more than 5 minutes.  

Step 1:  In a blender, place the cultured milk, banana, and berries.

Step2:  Puree until the smoothie is thoroughly blended, 30 seconds to 1 minute.

And your done!  

Enjoy your healthy smoothie!

Good luck on your exams! :)

~ College Menu

"Thai Carrot Soup" Recipe for a cold day!

Winter is coming and what is better than soup for the winter season!  Thai Carrot Soup is a dairy-free soup.  It is blended any many flavor and taste like it takes time to make, but its a three step easy process! All you need is shredded carrots (10 ounce), a can of coconut milk (14 ounce), 1 cup of vegetable broth, 1 pouch of trader Joe's vegetable concentrate. 1/2 cup Trader Joe's Thai Yellow Curry Sauce, and kosher salt and freshly ground black pepper.

Step 1:  Chop some shredded carrots into little bite size piece.

Step 2:  Add the carrots, coconut milk, vegetable broth, and curry sauce to a medium pot and bring to a boil over high heat.  When the soup starts boiling, lower the temperature to medium and let it cool off.  You should wait about 20 minutes until the soup cools off, so the carrots can be cooked properly.

Step 3.  Last but not least add salt and pepper for a bit of seasoning.

~ College Menu