Wednesday, December 2, 2015

Store bought, HEALTHY, snacks! (Part 2: Dairy Products Edition)

We all love our dairy products: yogurt, cheese, ice cream, etc.. We might think that ALL dairy products are healthy, but you have to be careful because they could be high in sugars and fats. A lot of the snacks we eat are in the dairy family, therefore I am going to provide you with dairy products that you can purchase the grocery store that taste good, and are healthy! There are healthy snacks out there that taste good. People label "healthy snacks" as tasting bad. You just need to make the right choice. Here are some inexpensive healthy snacks that you can purchase at your local grocery store.
1.

Sorrento Stringsters Part Skim Mozzarella String CheeseCalories: 80
2. 
Wells Blue Bunny Sweet Freedom Frozen Fudge Lites Bar
Calories: 70
3.
Kellog's Special K Protein Shake, French Vanilla
Calories: 180
4.
Land o' Lakes 1% Lowfar Cottage Cheese
Calories: 90

5.
 Yoplait Fiber One Nonfat Peach Yogurt
Calories: 50
6. 
Horizon Organic Fat-Free Plain Yogurt
Calories: 110
7. 
Breyers Light Fat Free Blueberries 'n Cream Yogurt
Calories 80
8.
Fage Total 0% All Natural Nonfat Greek Yogurt
Calories: 120
9.
Chobani Plain Non-Fat Greek Yogurt
Calories: 100
10. 
Breyers Smooth and Dreamy Vanilla No Sugar Added Ice cream
Calories: 90 
11.
Wells Blue Bunny Fat Free, No Sugar Added Vanilla Ice Cream
Calories: 80
12.
Dreyers (Edy's) Fat Free, No Sugar Added Vanilla Chocolate Swirl Ice cream
Calories: 100


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