Smoothie Delight (Berry Good)

Stay Focus With Very Berry Smoothie

Berries are essential for your diet.  Berries help to a clearer mind!

To make a healthy smoothie you will need the following:

- 11/2 cups Trader Joe's Low-fat Kefir Strawberry Cultured Milk or Pomegranate Cultured Milk

- 1 banana, coarsely chopped

- 1/2 (16 ounce) bag froze Trader Joe's Very Cherry Berry Blend

This smoothie will take two simple steps and contains two servings.

Preparation time shouldn't take more than 5 minutes.  

Step 1:  In a blender, place the cultured milk, banana, and berries.

Step2:  Puree until the smoothie is thoroughly blended, 30 seconds to 1 minute.

And your done!  

Enjoy your healthy smoothie!

Good luck on your exams! :)

~ College Menu

Breakfast Is The Most Important Meal Of The Day! Oatmeal with Berries and Almonds

Breakfast Is The Most Important Meal Of The Day!

As we all know breakfast is very important and many people tend to forget this to start their morning right.  Not only breakfast being the important meal of the day, but finding a healthy meal can be tough to make.  I have a 3 step easy breakfast instructions for you though!  

Oatmeal with Berries and Almonds

Oatmeal with berries and almonds has vitamins and the nutrients you need to start your day right!  All you need is 1 1/4 cups of water, 1/4 cups frozen blueberries, 1/2 cup milk, and 1/4 cup sliced almonds.  The ingredients are easy to get and the steps are easy as one, two, and three!

1.  Empty the oatmeal packets into a medium microwave-safe bowl. Stir in the water and frozen blueberries.

2. Microwave on high until hot, 2 to 3 minutes, stirring once halfway through.

3. Stir in the milk and top with the almonds.

And their you have it, a nice healthy breakfast to start your day!

~ CollegeMenu