Healthy Eating 101 - No Red Meat

 

4 years ago, I decided to change my diet for health benefits and personal reasons. I decided to stop eating red meat FOREVER! That means no eating beef and no eating pork. This is a lifestyle change I decided to include into my healthy lifestyle. Click 'Read More' to learn about the benefits of a red meat free diet.

Green Tea is Green Tea if it's Just Green Tea

Green Tea. 

I drink it for it's health benefits and because I love the taste. Instead of plain and tasteless water, it's nice to drink something just as good as water but with more taste. Green tea is one of the healthiest beverages we can consume and it contains incredible health benefits for our body. So what exactly makes green tea so good and why everybody raves about it? Click 'Read More' to find out more about green tea and it's health benefits.