Store bought, HEALTHY, snacks! (Part 2: Dairy Products Edition)

We all love our dairy products: yogurt, cheese, ice cream, etc.. We might think that ALL dairy products are healthy, but you have to be careful because they could be high in sugars and fats. A lot of the snacks we eat are in the dairy family, therefore I am going to provide you with dairy products that you can purchase the grocery store that taste good, and are healthy! There are healthy snacks out there that taste good. People label "healthy snacks" as tasting bad. You just need to make the right choice. Here are some inexpensive healthy snacks that you can purchase at your local grocery store.
1.

Sorrento Stringsters Part Skim Mozzarella String CheeseCalories: 80

2. 

Wells Blue Bunny Sweet Freedom Frozen Fudge Lites Bar
Calories: 70

3.

Kellog's Special K Protein Shake, French Vanilla

Calories: 180

4.

Land o' Lakes 1% Lowfar Cottage Cheese

Calories: 90

5.

 Yoplait Fiber One Nonfat Peach Yogurt

Calories: 50

6. 

Horizon Organic Fat-Free Plain Yogurt

Calories: 110

7. 

Breyers Light Fat Free Blueberries 'n Cream Yogurt

Calories 80

8.

Fage Total 0% All Natural Nonfat Greek Yogurt

Calories: 120

9.

Chobani Plain Non-Fat Greek Yogurt

Calories: 100

10. 

Breyers Smooth and Dreamy Vanilla No Sugar Added Ice cream

Calories: 90 

11.

Wells Blue Bunny Fat Free, No Sugar Added Vanilla Ice Cream

Calories: 80

12.

Dreyers (Edy's) Fat Free, No Sugar Added Vanilla Chocolate Swirl Ice cream

Calories: 100

Zucchini and Cheese Quiche

Quiche is an easy dish that you can prepare with basically anything you have in the fridge, even leftovers. You can enjoy it in plenty of occasions, from a family dinner to a picnic with friends. You can even prepare it ahead of them, cut it into slices and freeze them, so you'll have lunch ready to take to school or to work. Here is a great recipe to make zucchini and cheese quiche.